Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and creamy low‐fat cottage cheese, finished with a drizzle of olive oil and creamy avocado slices on top. This dish delivers a delicate balance of flavors and textures, perfect for a nutritious start to your day.

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NUTRITION

442kcal
Protein
34.4g
Fat
27.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g total)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1 tablespoon extra virgin olive oil (13.5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and let cook, gently lifting the edges to allow uncooked egg whites to flow underneath.

  • 5

    Once the egg whites begin to set, add dollops of cottage cheese evenly over one half of the omelette.

  • 6

    Fold the omelette in half and allow it to cook for another minute until fully set.

  • 7

    Transfer the omelette to a plate, top with sliced avocado, and serve immediately.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and creamy low‐fat cottage cheese, finished with a drizzle of olive oil and creamy avocado slices on top. This dish delivers a delicate balance of flavors and textures, perfect for a nutritious start to your day.

NUTRITION

442kcal
Protein
34.4g
Fat
27.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g total)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1 tablespoon extra virgin olive oil (13.5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and let cook, gently lifting the edges to allow uncooked egg whites to flow underneath.

  • 5

    Once the egg whites begin to set, add dollops of cottage cheese evenly over one half of the omelette.

  • 6

    Fold the omelette in half and allow it to cook for another minute until fully set.

  • 7

    Transfer the omelette to a plate, top with sliced avocado, and serve immediately.