Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a side of caramelized roasted sweet potato. This balanced dinner brings together tender, flaky fish with lightly-charred veggies, infused with aromatic garlic and a touch of olive oil for an elegant and healthful meal.

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NUTRITION

471kcal
Protein
41.0g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans, trimmed

0.5 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the halved sweet potato with a pinch of salt and a drizzle of olive oil, and roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, prepare the green beans by heating a non-stick skillet over medium heat. Add the olive oil and minced garlic, sautéing until fragrant.

  • 3

    Add the green beans to the skillet and sauté for about 5-7 minutes until they are bright green and tender-crisp. Season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a separate skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 6

    Plate the salmon fillet alongside a serving of roasted sweet potato and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a side of caramelized roasted sweet potato. This balanced dinner brings together tender, flaky fish with lightly-charred veggies, infused with aromatic garlic and a touch of olive oil for an elegant and healthful meal.

NUTRITION

471kcal
Protein
41.0g
Fat
18.9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans, trimmed

0.5 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the halved sweet potato with a pinch of salt and a drizzle of olive oil, and roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, prepare the green beans by heating a non-stick skillet over medium heat. Add the olive oil and minced garlic, sautéing until fragrant.

  • 3

    Add the green beans to the skillet and sauté for about 5-7 minutes until they are bright green and tender-crisp. Season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a separate skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 6

    Plate the salmon fillet alongside a serving of roasted sweet potato and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.