Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a nutritious, protein-packed scramble featuring delicate egg whites, lean turkey sausage, and fresh spinach infused with the vibrant flavors of bell pepper and a hint of creamy avocado. This dish is lightly sautéed in olive oil to bring forth a satisfying aroma while maintaining a clean, whole-food profile.

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NUTRITION

394kcal
Protein
34.5g
Fat
25.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1.5 turkey sausage links (≈63g)

1 cup fresh spinach (≈30g)

1/2 cup diced bell pepper (≈75g)

1 tablespoon olive oil (≈14g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds and dice the bell pepper if not pre-diced.

  • 3

    Sauté the turkey sausage and bell pepper in the skillet for 2-3 minutes until they start to brown.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are cooked through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a nutritious, protein-packed scramble featuring delicate egg whites, lean turkey sausage, and fresh spinach infused with the vibrant flavors of bell pepper and a hint of creamy avocado. This dish is lightly sautéed in olive oil to bring forth a satisfying aroma while maintaining a clean, whole-food profile.

NUTRITION

394kcal
Protein
34.5g
Fat
25.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1.5 turkey sausage links (≈63g)

1 cup fresh spinach (≈30g)

1/2 cup diced bell pepper (≈75g)

1 tablespoon olive oil (≈14g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds and dice the bell pepper if not pre-diced.

  • 3

    Sauté the turkey sausage and bell pepper in the skillet for 2-3 minutes until they start to brown.

  • 4

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are cooked through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutritious start to your day.