Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy, crispy twist on classic orange chicken with a light, air-fried crust and a naturally vibrant orange glaze. This dish features lean chicken breast coated in a delicate layer of cornstarch and egg white, then air-fried to perfection and tossed in a homemade orange sauce. Served with a side of steamed broccoli, it's a balanced plate that marries bold citrus flavors with a crunchy texture.

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NUTRITION

360kcal
Protein
44.7g
Fat
4.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/3 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper (to taste)

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and ginger powder.

  • 3

    In a bowl, combine the egg white and cornstarch until smooth.

  • 4

    Toss the chicken pieces in the egg white and cornstarch mixture, ensuring an even coat.

  • 5

    Place the coated chicken in the air fryer basket in a single layer. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even crisping.

  • 6

    While the chicken is cooking, combine fresh orange juice, soy sauce, and honey in a small saucepan. Simmer over low heat for 3-5 minutes until the sauce slightly thickens.

  • 7

    Once the chicken is crispy and cooked through, transfer it to a serving bowl and drizzle the warm orange sauce over the top.

  • 8

    Steam the broccoli until tender-crisp and serve on the side with the crispy orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy, crispy twist on classic orange chicken with a light, air-fried crust and a naturally vibrant orange glaze. This dish features lean chicken breast coated in a delicate layer of cornstarch and egg white, then air-fried to perfection and tossed in a homemade orange sauce. Served with a side of steamed broccoli, it's a balanced plate that marries bold citrus flavors with a crunchy texture.

NUTRITION

360kcal
Protein
44.7g
Fat
4.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/3 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper (to taste)

1 cup Broccoli

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and ginger powder.

  • 3

    In a bowl, combine the egg white and cornstarch until smooth.

  • 4

    Toss the chicken pieces in the egg white and cornstarch mixture, ensuring an even coat.

  • 5

    Place the coated chicken in the air fryer basket in a single layer. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even crisping.

  • 6

    While the chicken is cooking, combine fresh orange juice, soy sauce, and honey in a small saucepan. Simmer over low heat for 3-5 minutes until the sauce slightly thickens.

  • 7

    Once the chicken is crispy and cooked through, transfer it to a serving bowl and drizzle the warm orange sauce over the top.

  • 8

    Steam the broccoli until tender-crisp and serve on the side with the crispy orange chicken.