Cottage Cheese Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Mixed Berries

Enjoy a light yet satisfying breakfast with these protein-packed pancakes made from cottage cheese, eggs, and oats. Topped with a burst of fresh mixed berries and a hint of almond butter, these pancakes provide a balanced start to your day with a pleasant mix of textures and a delightful blend of flavors.

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NUTRITION

406kcal
Protein
30.2g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Rolled Oats (20g)

1 tablespoon Almond Butter (16g)

1/2 cup Mixed Berries (75g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Vanilla Extract (1.25g)

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, low-fat cottage cheese, rolled oats, baking powder, and vanilla extract until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 3

    Pour the batter into the skillet, forming a pancake shape. Cook for about 2-3 minutes until bubbles form on the surface, then gently flip and cook for another 2-3 minutes until golden and cooked through.

  • 4

    Plate the pancakes and drizzle with almond butter. Top with a generous serving of mixed berries.

  • 5

    Serve warm and enjoy your protein-packed breakfast.

Cottage Cheese Protein Pancakes with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Mixed Berries

Enjoy a light yet satisfying breakfast with these protein-packed pancakes made from cottage cheese, eggs, and oats. Topped with a burst of fresh mixed berries and a hint of almond butter, these pancakes provide a balanced start to your day with a pleasant mix of textures and a delightful blend of flavors.

NUTRITION

406kcal
Protein
30.2g
Fat
17.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/4 cup Rolled Oats (20g)

1 tablespoon Almond Butter (16g)

1/2 cup Mixed Berries (75g)

1/2 teaspoon Baking Powder (2g)

1/4 teaspoon Vanilla Extract (1.25g)

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, low-fat cottage cheese, rolled oats, baking powder, and vanilla extract until smooth.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 3

    Pour the batter into the skillet, forming a pancake shape. Cook for about 2-3 minutes until bubbles form on the surface, then gently flip and cook for another 2-3 minutes until golden and cooked through.

  • 4

    Plate the pancakes and drizzle with almond butter. Top with a generous serving of mixed berries.

  • 5

    Serve warm and enjoy your protein-packed breakfast.