Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast (120g); 1 cup Broccoli (91g); 1/2 cup Cooked Quinoa (92g); 1.5 tsp Olive Oil (7.5g)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, protein-packed lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. A drizzle of olive oil adds just enough richness to enhance the vibrant flavors of this wholesome meal.

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NUTRITION

Protein

43.5g

Fat

13.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1 cup Broccoli (91g)

1/2 cup Cooked Quinoa (92g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.
4
Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.
5
Roast the broccoli in the oven for 12-15 minutes, stirring halfway through, until the edges are slightly crispy.
6
Prepare the quinoa according to package instructions if not using pre-cooked quinoa.
7
Plate the grilled chicken with a side of roasted broccoli and quinoa. Enjoy your balanced lunch!