Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a light lemon olive oil drizzle, accompanied by vibrant steamed asparagus and a creamy cauliflower mash. This dish offers a harmonious combination of tender textures and subtle flavors, making it not only nutritious but also a feast for the senses.

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NUTRITION

436kcal
Protein
39.1g
Fat
29.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for drizzle)

1/4 Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, until the fish is just cooked through. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is steamed, transfer to a bowl and add 1/2 tbsp olive oil, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with a light lemon olive oil drizzle, accompanied by vibrant steamed asparagus and a creamy cauliflower mash. This dish offers a harmonious combination of tender textures and subtle flavors, making it not only nutritious but also a feast for the senses.

NUTRITION

436kcal
Protein
39.1g
Fat
29.6g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for drizzle)

1/4 Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, until the fish is just cooked through. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Once the cauliflower is steamed, transfer to a bowl and add 1/2 tbsp olive oil, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.