Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

Start your morning with this light and protein-packed omelet featuring fluffy egg whites, vibrant spinach, and juicy fresh tomatoes, perfectly complemented by a side of creamy nonfat cottage cheese and a crisp slice of whole wheat toast. The harmonious blend of textures and flavors makes for a delightful yet nourishing breakfast that fuels your day.

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NUTRITION

304kcal
Protein
37g
Fat
7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup nonfat cottage cheese

1 medium fresh tomato

1 cup fresh spinach

3 teaspoons olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the spinach until it wilts, then add chopped tomato pieces and cook for an additional minute.

  • 3

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet, spreading evenly over the vegetables.

  • 4

    Allow the egg whites to set, then gently fold the omelet in half to encase the filling.

  • 5

    Slide the omelet onto a plate and top with nonfat cottage cheese.

  • 6

    Toast the whole wheat bread slice until golden brown and serve on the side.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the omelet or toast for extra flavor.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

Start your morning with this light and protein-packed omelet featuring fluffy egg whites, vibrant spinach, and juicy fresh tomatoes, perfectly complemented by a side of creamy nonfat cottage cheese and a crisp slice of whole wheat toast. The harmonious blend of textures and flavors makes for a delightful yet nourishing breakfast that fuels your day.

NUTRITION

304kcal
Protein
37g
Fat
7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup nonfat cottage cheese

1 medium fresh tomato

1 cup fresh spinach

3 teaspoons olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Lightly sauté the spinach until it wilts, then add chopped tomato pieces and cook for an additional minute.

  • 3

    In a bowl, whisk the egg whites until frothy. Pour them into the skillet, spreading evenly over the vegetables.

  • 4

    Allow the egg whites to set, then gently fold the omelet in half to encase the filling.

  • 5

    Slide the omelet onto a plate and top with nonfat cottage cheese.

  • 6

    Toast the whole wheat bread slice until golden brown and serve on the side.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the omelet or toast for extra flavor.