Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 6‑ounce salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful combination of rich, savory flavors with a hint of roasted garlic and pepper, making it both nutritious and delicious.

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NUTRITION

473kcal
Protein
41.4g
Fat
29.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Prepare the cauliflower mash by steaming the cauliflower florets until tender (about 8-10 minutes). Once softened, mash them with a fork or blend lightly, adding a pinch of salt and pepper for flavor.

  • 3

    While the cauliflower steams, season the salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, toss the asparagus in olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious meal.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 6‑ounce salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash. This dish offers a delightful combination of rich, savory flavors with a hint of roasted garlic and pepper, making it both nutritious and delicious.

NUTRITION

473kcal
Protein
41.4g
Fat
29.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Prepare the cauliflower mash by steaming the cauliflower florets until tender (about 8-10 minutes). Once softened, mash them with a fork or blend lightly, adding a pinch of salt and pepper for flavor.

  • 3

    While the cauliflower steams, season the salmon fillet with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, toss the asparagus in olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutritious meal.