Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a drizzle of extra virgin olive oil to enhance flavor and healthy fats. This dish offers a balanced combination of lean protein, whole grains, and nutrient-packed veggies, delivering a meal that delights the senses while keeping you in your macro goals.

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NUTRITION

423kcal
Protein
42.4g
Fat
18.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1/3 cup Cooked Quinoa (approx. 62g)

1 cup Broccoli (approx. 91g)

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, then drizzle with a tablespoon of extra virgin olive oil.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a drizzle of extra virgin olive oil to enhance flavor and healthy fats. This dish offers a balanced combination of lean protein, whole grains, and nutrient-packed veggies, delivering a meal that delights the senses while keeping you in your macro goals.

NUTRITION

423kcal
Protein
42.4g
Fat
18.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1/3 cup Cooked Quinoa (approx. 62g)

1 cup Broccoli (approx. 91g)

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli, then drizzle with a tablespoon of extra virgin olive oil.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.