Cinnamon-Spiced Oat and Pecan Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Oat and Pecan Apple Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Oat and Pecan Apple Crumble

Enjoy a warm and comforting apple crumble bursting with fragrant cinnamon and nutmeg, accented by crunchy pecans and hearty oats. Topped with a dollop of creamy nonfat Greek yogurt and a boost of protein from a hint of whey, this dish strikes a perfect balance between indulgence and nourishing fuel.

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NUTRITION

584kcal
Protein
42.7g
Fat
18.0g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

40g Rolled Oats

20g Pecans

1 cup Nonfat Greek Yogurt (225g)

0.5 scoop Whey Protein Powder (15g)

1 teaspoon Cinnamon

0.5 teaspoon Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes, and mix with the rolled oats, chopped pecans, cinnamon, and nutmeg in a bowl.

  • 3

    Sprinkle in the whey protein powder and gently toss to combine evenly. The dry mix should be well-coated with spices and protein powder.

  • 4

    Transfer the mixture to a small, oven-safe baking dish, spreading it out evenly as a crumble topping.

  • 5

    Bake for 15-20 minutes or until the apple becomes tender and the topping is lightly crisp.

  • 6

    Remove from the oven and allow it to cool slightly.

  • 7

    Serve the warm apple crumble topped with a generous dollop of nonfat Greek yogurt.

Cinnamon-Spiced Oat and Pecan Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Oat and Pecan Apple Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Oat and Pecan Apple Crumble

Enjoy a warm and comforting apple crumble bursting with fragrant cinnamon and nutmeg, accented by crunchy pecans and hearty oats. Topped with a dollop of creamy nonfat Greek yogurt and a boost of protein from a hint of whey, this dish strikes a perfect balance between indulgence and nourishing fuel.

NUTRITION

584kcal
Protein
42.7g
Fat
18.0g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

40g Rolled Oats

20g Pecans

1 cup Nonfat Greek Yogurt (225g)

0.5 scoop Whey Protein Powder (15g)

1 teaspoon Cinnamon

0.5 teaspoon Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into small cubes, and mix with the rolled oats, chopped pecans, cinnamon, and nutmeg in a bowl.

  • 3

    Sprinkle in the whey protein powder and gently toss to combine evenly. The dry mix should be well-coated with spices and protein powder.

  • 4

    Transfer the mixture to a small, oven-safe baking dish, spreading it out evenly as a crumble topping.

  • 5

    Bake for 15-20 minutes or until the apple becomes tender and the topping is lightly crisp.

  • 6

    Remove from the oven and allow it to cool slightly.

  • 7

    Serve the warm apple crumble topped with a generous dollop of nonfat Greek yogurt.