Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

Savor the robust flavors of this chili, featuring lean grass-fed beef and hearty black beans melded with vibrant bell peppers, tomatoes, and a spice medley. A comforting dish that strikes the perfect balance between protein and a well-rounded nutrient profile.

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NUTRITION

433kcal
Protein
36.1g
Fat
16g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper (diced)

1/4 cup Onion (diced)

1 tsp Olive Oil

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium saucepan over medium heat. Add the diced onion and garlic, sautéing until they become fragrant and the onion softens.

  • 2

    Add the grass-fed beef to the pan, breaking it apart with a spatula, until it starts to brown. Drain any excess fat if necessary.

  • 3

    Stir in the diced bell pepper, diced tomatoes, and black beans. Mix in the chili powder, cumin, salt, and black pepper.

  • 4

    Bring the mixture to a simmer. Let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 5

    Taste and adjust seasonings if needed. Serve warm and enjoy your hearty chili.

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Grass-Fed Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

Savor the robust flavors of this chili, featuring lean grass-fed beef and hearty black beans melded with vibrant bell peppers, tomatoes, and a spice medley. A comforting dish that strikes the perfect balance between protein and a well-rounded nutrient profile.

NUTRITION

433kcal
Protein
36.1g
Fat
16g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Beef

1/2 cup Black Beans (cooked)

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper (diced)

1/4 cup Onion (diced)

1 tsp Olive Oil

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium saucepan over medium heat. Add the diced onion and garlic, sautéing until they become fragrant and the onion softens.

  • 2

    Add the grass-fed beef to the pan, breaking it apart with a spatula, until it starts to brown. Drain any excess fat if necessary.

  • 3

    Stir in the diced bell pepper, diced tomatoes, and black beans. Mix in the chili powder, cumin, salt, and black pepper.

  • 4

    Bring the mixture to a simmer. Let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 5

    Taste and adjust seasonings if needed. Serve warm and enjoy your hearty chili.