Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Experience a delightful culinary twist with this seared tuna dish, perfectly accented by a zesty citrus slaw. The tuna is lightly crusted with fresh herbs and quickly seared to lock in flavor and moisture, while the vibrant slaw offers a refreshing medley of tangy orange segments and crisp cabbage dressed in a light lemon-olive oil vinaigrette.

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NUTRITION

327kcal
Protein
41.0g
Fat
10.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 tbsp Extra Virgin Olive Oil

3 tbsp Fresh Parsley, chopped

2 tbsp Fresh Thyme, chopped

1 cup shredded Green Cabbage

1/2 medium Orange, segmented

1 tbsp Lemon Juice

1 tbsp finely chopped Red Onion

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the chopped parsley, thyme, and a pinch of salt and pepper. Drizzle 1 tablespoon of olive oil into the herb mix to form a paste.

  • 2

    Pat the tuna steak dry with a paper towel. Rub the herb paste evenly over the tuna, ensuring a nice crust forms on all sides.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering. Sear the tuna steak for about 1.5 to 2 minutes per side for a rare center, or a bit longer to your preferred doneness. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, in a mixing bowl, combine the shredded cabbage, orange segments, and red onion. Drizzle the lemon juice over the slaw, and toss gently to incorporate. Season lightly with salt and pepper.

  • 5

    Plate the seared tuna alongside a generous portion of the citrus slaw. Serve immediately and enjoy the vibrant flavors and textures.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Experience a delightful culinary twist with this seared tuna dish, perfectly accented by a zesty citrus slaw. The tuna is lightly crusted with fresh herbs and quickly seared to lock in flavor and moisture, while the vibrant slaw offers a refreshing medley of tangy orange segments and crisp cabbage dressed in a light lemon-olive oil vinaigrette.

NUTRITION

327kcal
Protein
41.0g
Fat
10.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

2 tbsp Extra Virgin Olive Oil

3 tbsp Fresh Parsley, chopped

2 tbsp Fresh Thyme, chopped

1 cup shredded Green Cabbage

1/2 medium Orange, segmented

1 tbsp Lemon Juice

1 tbsp finely chopped Red Onion

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the chopped parsley, thyme, and a pinch of salt and pepper. Drizzle 1 tablespoon of olive oil into the herb mix to form a paste.

  • 2

    Pat the tuna steak dry with a paper towel. Rub the herb paste evenly over the tuna, ensuring a nice crust forms on all sides.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat until shimmering. Sear the tuna steak for about 1.5 to 2 minutes per side for a rare center, or a bit longer to your preferred doneness. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, in a mixing bowl, combine the shredded cabbage, orange segments, and red onion. Drizzle the lemon juice over the slaw, and toss gently to incorporate. Season lightly with salt and pepper.

  • 5

    Plate the seared tuna alongside a generous portion of the citrus slaw. Serve immediately and enjoy the vibrant flavors and textures.