Chicken Sausage and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Scramble with Roasted Sweet Potato

Start your morning with a savory scramble featuring lean chicken sausage, fresh spinach, and a lightly roasted sweet potato. This balanced meal blends the comforting warmth of scrambled eggs with the earthy sweetness of roasted sweet potato, all complemented by the savory taste of chicken sausage.

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NUTRITION

349kcal
Protein
23.7g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (60g)

1 whole egg (50g)

3 large egg whites (33g total)

1 cup fresh spinach (30g)

1 small sweet potato (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice the chicken sausage into rounds.

  • 5

    In a non-stick skillet, heat a small amount of olive oil over medium heat and sauté the chicken sausage slices until lightly browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted.

  • 7

    In a bowl, whisk together 1 whole egg and 3 egg whites. Pour the eggs into the skillet with the sausage and spinach.

  • 8

    Stir gently, allowing the eggs to scramble and cook through until they reach your desired consistency.

  • 9

    Plate the scramble alongside the roasted sweet potato and enjoy your balanced post-workout breakfast.

Chicken Sausage and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Scramble with Roasted Sweet Potato

Start your morning with a savory scramble featuring lean chicken sausage, fresh spinach, and a lightly roasted sweet potato. This balanced meal blends the comforting warmth of scrambled eggs with the earthy sweetness of roasted sweet potato, all complemented by the savory taste of chicken sausage.

NUTRITION

349kcal
Protein
23.7g
Fat
19.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (60g)

1 whole egg (50g)

3 large egg whites (33g total)

1 cup fresh spinach (30g)

1 small sweet potato (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice the chicken sausage into rounds.

  • 5

    In a non-stick skillet, heat a small amount of olive oil over medium heat and sauté the chicken sausage slices until lightly browned.

  • 6

    Add the fresh spinach to the skillet and cook until just wilted.

  • 7

    In a bowl, whisk together 1 whole egg and 3 egg whites. Pour the eggs into the skillet with the sausage and spinach.

  • 8

    Stir gently, allowing the eggs to scramble and cook through until they reach your desired consistency.

  • 9

    Plate the scramble alongside the roasted sweet potato and enjoy your balanced post-workout breakfast.