Herb-Roasted Chicken Breast with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans and Quinoa

Enjoy a flavorful dinner featuring herb-roasted chicken breast paired with garlic-sautéed green beans and fluffy quinoa. The aromatic blend of rosemary, thyme, and garlic elevates each bite, creating a comforting yet healthy meal that is both satisfying and nutrient-dense.

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NUTRITION

472kcal
Protein
41.3g
Fat
20.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

1/2 cup Cooked Quinoa

3 teaspoons Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Season the chicken breast with salt, black pepper, chopped rosemary, and thyme. Drizzle a bit of olive oil over the chicken to help the herbs adhere.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a pan, heat a small amount of olive oil and sauté the minced garlic for a minute before adding the green beans. Toss to coat evenly.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and mix in the lemon juice.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping with sliced chicken breast, and arranging the garlic green beans on the side. Drizzle any remaining olive oil and garnish with additional fresh herbs if desired.

Herb-Roasted Chicken Breast with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans and Quinoa

Enjoy a flavorful dinner featuring herb-roasted chicken breast paired with garlic-sautéed green beans and fluffy quinoa. The aromatic blend of rosemary, thyme, and garlic elevates each bite, creating a comforting yet healthy meal that is both satisfying and nutrient-dense.

NUTRITION

472kcal
Protein
41.3g
Fat
20.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Beans

1/2 cup Cooked Quinoa

3 teaspoons Olive Oil

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Season the chicken breast with salt, black pepper, chopped rosemary, and thyme. Drizzle a bit of olive oil over the chicken to help the herbs adhere.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. In a pan, heat a small amount of olive oil and sauté the minced garlic for a minute before adding the green beans. Toss to coat evenly.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and mix in the lemon juice.

  • 6

    Plate the dish by placing the cooked quinoa as a base, topping with sliced chicken breast, and arranging the garlic green beans on the side. Drizzle any remaining olive oil and garnish with additional fresh herbs if desired.