Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant salad featuring wild tuna, hard-boiled eggs, and a colorful medley of crunchy vegetables tossed in a zesty lemon-herb dressing. This recipe brings together the savory taste of tuna with crisp, fresh veggies and a light, tangy dressing, creating a perfectly balanced meal ideal for any time of day.

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NUTRITION

427kcal
Protein
37.9g
Fat
25.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 can Wild Tuna (85g)

2 Hard-Boiled Eggs

2 cups Mixed Greens

1/2 cup diced Cucumber

1/2 medium Red Bell Pepper, diced

1/2 cup halved Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (parsley/dill)

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PREPARATION

  • 1

    Drain the canned wild tuna and place it in a large bowl.

  • 2

    Peel and dice the hard-boiled eggs, then add to the bowl with tuna.

  • 3

    Add mixed greens, diced cucumber, diced red bell pepper, and halved cherry tomatoes.

  • 4

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, and chopped fresh herbs.

  • 5

    Pour the dressing over the salad and gently toss to combine all ingredients evenly.

  • 6

    Taste and season with additional salt and pepper if desired, then serve immediately.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant salad featuring wild tuna, hard-boiled eggs, and a colorful medley of crunchy vegetables tossed in a zesty lemon-herb dressing. This recipe brings together the savory taste of tuna with crisp, fresh veggies and a light, tangy dressing, creating a perfectly balanced meal ideal for any time of day.

NUTRITION

427kcal
Protein
37.9g
Fat
25.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 can Wild Tuna (85g)

2 Hard-Boiled Eggs

2 cups Mixed Greens

1/2 cup diced Cucumber

1/2 medium Red Bell Pepper, diced

1/2 cup halved Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (parsley/dill)

PREPARATION

  • 1

    Drain the canned wild tuna and place it in a large bowl.

  • 2

    Peel and dice the hard-boiled eggs, then add to the bowl with tuna.

  • 3

    Add mixed greens, diced cucumber, diced red bell pepper, and halved cherry tomatoes.

  • 4

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, and chopped fresh herbs.

  • 5

    Pour the dressing over the salad and gently toss to combine all ingredients evenly.

  • 6

    Taste and season with additional salt and pepper if desired, then serve immediately.