Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and a medley of colorful vegetables, served alongside caramelized roasted sweet potatoes and a touch of creamy avocado for richness. This dish is designed to energize your morning with balanced macros and vivid flavors.

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NUTRITION

590kcal
Protein
46.0g
Fat
25.9g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

4 oz turkey sausage (approx. 113g)

1 medium sweet potato (approx. 114g)

1 cup spinach (30g)

1/2 red bell pepper (75g)

1/4 onion (25g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it several times with a fork. Roast it on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, dice the red bell pepper and onion. Slice the turkey sausage into rounds or crumble it.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Sauté the diced onion and bell pepper until softened, about 3-4 minutes.

  • 4

    Add the turkey sausage to the skillet and cook for another 3-5 minutes until it starts to brown. Then add the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the cooked veggies and sausage. Continue cooking until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Slice or cube the roasted sweet potato and serve it alongside the scramble. Top the scramble with quarters of avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and a medley of colorful vegetables, served alongside caramelized roasted sweet potatoes and a touch of creamy avocado for richness. This dish is designed to energize your morning with balanced macros and vivid flavors.

NUTRITION

590kcal
Protein
46.0g
Fat
25.9g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

4 oz turkey sausage (approx. 113g)

1 medium sweet potato (approx. 114g)

1 cup spinach (30g)

1/2 red bell pepper (75g)

1/4 onion (25g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it several times with a fork. Roast it on a baking sheet for about 35-40 minutes until tender.

  • 2

    While the sweet potato is roasting, dice the red bell pepper and onion. Slice the turkey sausage into rounds or crumble it.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil. Sauté the diced onion and bell pepper until softened, about 3-4 minutes.

  • 4

    Add the turkey sausage to the skillet and cook for another 3-5 minutes until it starts to brown. Then add the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir to combine with the cooked veggies and sausage. Continue cooking until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Slice or cube the roasted sweet potato and serve it alongside the scramble. Top the scramble with quarters of avocado for a creamy finish.