Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender, pan-seared salmon complemented by garlicky, crisp green beans and hearty brown rice. This satisfying dinner offers a delightful medley of flavors and textures, with perfectly cooked fish, vibrant vegetables, and a nutty grain side, all brought together with a finish of subtle seasoning.

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NUTRITION

670kcal
Protein
54.8g
Fat
35g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

1 cup Green Beans (125g)

0.75 cup cooked Brown Rice (150g)

1 tbsp Olive Oil (14g)

1 large Egg White (33g)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 4-5 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat a separate pan over medium heat and add a little splash of water or a drop more olive oil. Add minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans to the garlic, stirring occasionally until they are tender-crisp, about 4 minutes.

  • 7

    Lightly whisk the egg white and pour it over the green beans during the last minute of cooking, stirring gently to incorporate and add a protein boost.

  • 8

    Warm the cooked brown rice if needed, or prepare freshly cooked rice following package instructions.

  • 9

    Plate the salmon with a serving of brown rice and garlic green beans on the side. Garnish with a squeeze of lemon if desired.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender, pan-seared salmon complemented by garlicky, crisp green beans and hearty brown rice. This satisfying dinner offers a delightful medley of flavors and textures, with perfectly cooked fish, vibrant vegetables, and a nutty grain side, all brought together with a finish of subtle seasoning.

NUTRITION

670kcal
Protein
54.8g
Fat
35g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

1 cup Green Beans (125g)

0.75 cup cooked Brown Rice (150g)

1 tbsp Olive Oil (14g)

1 large Egg White (33g)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 4-5 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat a separate pan over medium heat and add a little splash of water or a drop more olive oil. Add minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans to the garlic, stirring occasionally until they are tender-crisp, about 4 minutes.

  • 7

    Lightly whisk the egg white and pour it over the green beans during the last minute of cooking, stirring gently to incorporate and add a protein boost.

  • 8

    Warm the cooked brown rice if needed, or prepare freshly cooked rice following package instructions.

  • 9

    Plate the salmon with a serving of brown rice and garlic green beans on the side. Garnish with a squeeze of lemon if desired.