Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the creamy and comforting flavors of this dish that marries tender chicken with a silky cauliflower Alfredo sauce, all tossed with fresh zucchini noodles. A delicious twist on a classic Alfredo, this meal is both light and satisfying – perfect for a wholesome dinner.

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NUTRITION

339kcal
Protein
44.6g
Fat
11.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 tbsp Nutritional Yeast

1 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Fat Cream Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear on both sides until cooked through, about 5-7 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Steam or microwave the cauliflower florets until tender. Place the softened cauliflower in a blender along with nutritional yeast, low-fat cream cheese, a pinch of salt, and a little water if needed to blend until smooth.

  • 5

    Return the skillet to medium heat and pour in the cauliflower sauce, letting it simmer gently while you prepare the zucchini noodles.

  • 6

    Using a spiralizer, create zucchini noodles from the medium zucchini, then add them to the sauce, tossing to coat well.

  • 7

    Serve the sauce-tossed noodles topped with sliced chicken breast. Adjust seasoning with salt and pepper to taste.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the creamy and comforting flavors of this dish that marries tender chicken with a silky cauliflower Alfredo sauce, all tossed with fresh zucchini noodles. A delicious twist on a classic Alfredo, this meal is both light and satisfying – perfect for a wholesome dinner.

NUTRITION

339kcal
Protein
44.6g
Fat
11.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

2 tbsp Nutritional Yeast

1 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Fat Cream Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear on both sides until cooked through, about 5-7 minutes per side. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Steam or microwave the cauliflower florets until tender. Place the softened cauliflower in a blender along with nutritional yeast, low-fat cream cheese, a pinch of salt, and a little water if needed to blend until smooth.

  • 5

    Return the skillet to medium heat and pour in the cauliflower sauce, letting it simmer gently while you prepare the zucchini noodles.

  • 6

    Using a spiralizer, create zucchini noodles from the medium zucchini, then add them to the sauce, tossing to coat well.

  • 7

    Serve the sauce-tossed noodles topped with sliced chicken breast. Adjust seasoning with salt and pepper to taste.