Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a delectable twist on classic wings with a light honey-garlic glaze that crisps up beautifully in the oven. These wings are perfectly balanced to meet your nutritional goals while offering a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

540kcal
Protein
39.7g
Fat
38.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (240g)

1 teaspoon Honey (7g)

2 Garlic Cloves (6g)

1 teaspoon Light Soy Sauce (5g)

1/2 teaspoon Olive Oil (2.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the honey, minced garlic, light soy sauce, and olive oil. Stir well to form a smooth glaze.

  • 3

    Pat the chicken wings dry with paper towels, then season lightly with salt and pepper.

  • 4

    Place the wings in a large bowl, pour the glaze over them, and toss until all wings are evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring some space between each for even cooking.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and golden.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a delectable twist on classic wings with a light honey-garlic glaze that crisps up beautifully in the oven. These wings are perfectly balanced to meet your nutritional goals while offering a satisfying crunch and a burst of flavor in every bite.

NUTRITION

540kcal
Protein
39.7g
Fat
38.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

8 pieces Chicken Wings (240g)

1 teaspoon Honey (7g)

2 Garlic Cloves (6g)

1 teaspoon Light Soy Sauce (5g)

1/2 teaspoon Olive Oil (2.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the honey, minced garlic, light soy sauce, and olive oil. Stir well to form a smooth glaze.

  • 3

    Pat the chicken wings dry with paper towels, then season lightly with salt and pepper.

  • 4

    Place the wings in a large bowl, pour the glaze over them, and toss until all wings are evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet in a single layer, ensuring some space between each for even cooking.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are crispy and golden.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.