Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. A nutritious and satisfying dish that fuels your morning without compromising on taste.

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NUTRITION

397kcal
Protein
49.9g
Fat
21.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble, and add to the skillet to heat through for about 2 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Season with salt and pepper.

  • 4

    Gently stir and scramble the mixture, cooking until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 5

    Serve immediately and enjoy a hearty, healthy breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach lightly sautéed in olive oil. A nutritious and satisfying dish that fuels your morning without compromising on taste.

NUTRITION

397kcal
Protein
49.9g
Fat
21.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble, and add to the skillet to heat through for about 2 minutes.

  • 3

    Pour in the egg whites and add the fresh spinach. Season with salt and pepper.

  • 4

    Gently stir and scramble the mixture, cooking until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 5

    Serve immediately and enjoy a hearty, healthy breakfast.