Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared wild salmon fillet paired with tender roasted asparagus and a velvety cauliflower mash. This dinner brings together a delicate balance of flavors and textures, perfect for a satisfying, lean, and nutritious meal.

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NUTRITION

462kcal
Protein
60.7g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

Approximately 90 g Asparagus Spears (about 6 medium spears)

1 cup Cauliflower, chopped

1 tbsp Lemon Juice

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a pot of water for the cauliflower.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, toss the asparagus spears with a light spray of non-stick cooking spray, salt, and pepper, and place them on a baking sheet. Roast in the oven for 8-10 minutes until tender.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and blend or mash with a little lemon juice, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared wild salmon fillet paired with tender roasted asparagus and a velvety cauliflower mash. This dinner brings together a delicate balance of flavors and textures, perfect for a satisfying, lean, and nutritious meal.

NUTRITION

462kcal
Protein
60.7g
Fat
22.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

Approximately 90 g Asparagus Spears (about 6 medium spears)

1 cup Cauliflower, chopped

1 tbsp Lemon Juice

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a pot of water for the cauliflower.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, toss the asparagus spears with a light spray of non-stick cooking spray, salt, and pepper, and place them on a baking sheet. Roast in the oven for 8-10 minutes until tender.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and blend or mash with a little lemon juice, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.