Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor this delightful dish featuring a perfectly pan-seared 6-ounce salmon fillet enveloped in a fragrant herb crust, paired with lightly roasted broccoli that's both tender and crisp. The blend of fresh herbs, garlic, and zesty lemon creates an impressive flavor profile that elevates a simple, balanced meal into a culinary treat.

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NUTRITION

427kcal
Protein
40.5g
Fat
25.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

0.5 tbsp Fresh Dill

0.5 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, garlic powder, lemon zest, and fresh dill.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the pan to sear. Cook for about 3-4 minutes to form a crust.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the salmon alongside the roasted broccoli, and drizzle any remaining pan juices over the top. Serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor this delightful dish featuring a perfectly pan-seared 6-ounce salmon fillet enveloped in a fragrant herb crust, paired with lightly roasted broccoli that's both tender and crisp. The blend of fresh herbs, garlic, and zesty lemon creates an impressive flavor profile that elevates a simple, balanced meal into a culinary treat.

NUTRITION

427kcal
Protein
40.5g
Fat
25.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

0.5 tbsp Fresh Dill

0.5 tsp Garlic Powder

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, garlic powder, lemon zest, and fresh dill.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the pan to sear. Cook for about 3-4 minutes to form a crust.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 425°F and toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the salmon alongside the roasted broccoli, and drizzle any remaining pan juices over the top. Serve immediately.