Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Egg White Boost

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a gentle portion of brown rice, all elevated by a light boost of protein from egg whites. This balanced dish brings together delicate fish flavors with the earthiness of brown rice and freshness of asparagus, lightly kissed with olive oil for a satisfying, health-focused meal.

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NUTRITION

495kcal
Protein
45.3g
Fat
20.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

3 large Egg Whites

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Warm the brown rice if needed and pour the egg whites into a non-stick pan, stirring gently over medium heat until softly scrambled; season lightly with salt and pepper.

  • 6

    Plate the dish by laying the seared salmon alongside the steamed asparagus, a serving of brown rice, and scrambled egg whites, then serve immediately.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus, Brown Rice, and Egg White Boost

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a gentle portion of brown rice, all elevated by a light boost of protein from egg whites. This balanced dish brings together delicate fish flavors with the earthiness of brown rice and freshness of asparagus, lightly kissed with olive oil for a satisfying, health-focused meal.

NUTRITION

495kcal
Protein
45.3g
Fat
20.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

3 large Egg Whites

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until crisp-tender, about 4-5 minutes.

  • 5

    Warm the brown rice if needed and pour the egg whites into a non-stick pan, stirring gently over medium heat until softly scrambled; season lightly with salt and pepper.

  • 6

    Plate the dish by laying the seared salmon alongside the steamed asparagus, a serving of brown rice, and scrambled egg whites, then serve immediately.