Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty yet light scramble that pairs fluffy egg whites with savory turkey sausage and vibrant fresh spinach, all brought together with a hint of olive oil and a side of toasted whole wheat bread for a balanced start to your day.

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NUTRITION

373kcal
Protein
39g
Fat
15.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9.3g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Meanwhile, toast the whole wheat bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty yet light scramble that pairs fluffy egg whites with savory turkey sausage and vibrant fresh spinach, all brought together with a hint of olive oil and a side of toasted whole wheat bread for a balanced start to your day.

NUTRITION

373kcal
Protein
39g
Fat
15.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9.3g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Meanwhile, toast the whole wheat bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.