Baked Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Brown Rice

Savor the delicate flavors of baked cod complemented by crisp steamed green beans and a heartwarming serving of nutty brown rice. A light olive oil and lemon dressing ties the dish together for a refreshing and healthy dinner that’s perfectly balanced for your nutritional goals.

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NUTRITION

341kcal
Protein
19.6g
Fat
9.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1.5 teaspoons Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Place the cod fillet on a piece of parchment paper on a baking sheet. Drizzle a small amount of olive oil over the fish and season lightly with salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, add a splash of water and gently warm until heated through.

  • 6

    In a small bowl, combine the remaining olive oil with the lemon juice to create a simple dressing.

  • 7

    Plate the baked cod with the steamed green beans and brown rice. Drizzle the lemon-olive oil dressing over the top for extra flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.

Baked Cod with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Brown Rice

Savor the delicate flavors of baked cod complemented by crisp steamed green beans and a heartwarming serving of nutty brown rice. A light olive oil and lemon dressing ties the dish together for a refreshing and healthy dinner that’s perfectly balanced for your nutritional goals.

NUTRITION

341kcal
Protein
19.6g
Fat
9.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1.5 teaspoons Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Place the cod fillet on a piece of parchment paper on a baking sheet. Drizzle a small amount of olive oil over the fish and season lightly with salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, add a splash of water and gently warm until heated through.

  • 6

    In a small bowl, combine the remaining olive oil with the lemon juice to create a simple dressing.

  • 7

    Plate the baked cod with the steamed green beans and brown rice. Drizzle the lemon-olive oil dressing over the top for extra flavor.

  • 8

    Serve immediately and enjoy your nutritious, balanced meal.