Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and roasted broccoli, all accented with a delicate drizzle of olive oil, tahini, and flaxseed oil for a harmonious finish. This dish is designed to provide balanced nutrition while keeping calories and protein perfectly aligned with your meal plan.

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NUTRITION

308kcal
Protein
19.4g
Fat
15.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast (approx. 50g)

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Broccoli (approx. 156g)

1 tsp Olive Oil (5g)

1/2 tbsp Tahini (7.5g)

1 tsp Flaxseed Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side, or until cooked through.

  • 4

    Simultaneously, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked, then measure out 1/3 cup for the serving.

  • 6

    Plate the chicken, quinoa, and roasted broccoli. Drizzle the tahini and flaxseed oil over the top to add a nutty, rich finish.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken breast paired with nutty quinoa and roasted broccoli, all accented with a delicate drizzle of olive oil, tahini, and flaxseed oil for a harmonious finish. This dish is designed to provide balanced nutrition while keeping calories and protein perfectly aligned with your meal plan.

NUTRITION

308kcal
Protein
19.4g
Fat
15.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast (approx. 50g)

1/3 cup Cooked Quinoa (approx. 60g)

1 cup Broccoli (approx. 156g)

1 tsp Olive Oil (5g)

1/2 tbsp Tahini (7.5g)

1 tsp Flaxseed Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 4-5 minutes per side, or until cooked through.

  • 4

    Simultaneously, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked, then measure out 1/3 cup for the serving.

  • 6

    Plate the chicken, quinoa, and roasted broccoli. Drizzle the tahini and flaxseed oil over the top to add a nutty, rich finish.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.