Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Plain Greek Yogurt (125g); 60g Silken Tofu; 1 tbsp Unsweetened Cocoa Powder (5g); 2 tsp Honey (14g); 60g Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Indulge in a decadent, velvety chocolate pudding that combines the creaminess of nonfat Greek yogurt and silken tofu with the rich taste of cocoa and a hint of natural sweetness from honey, all brightened by the subtle creaminess of avocado.

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NUTRITION

Protein

18.5g

Fat

11.9g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Plain Greek Yogurt (125g)

60g Silken Tofu

1 tbsp Unsweetened Cocoa Powder (5g)

2 tsp Honey (14g)

60g Avocado

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and silken tofu. Blend them thoroughly until you achieve a smooth and creamy base.
2
Add the unsweetened cocoa powder to the mixture and blend again until fully incorporated, ensuring no lumps form.
3
Drizzle in the honey and add the avocado (mashed beforehand) into the mixture.
4
Continue blending until the pudding reaches a silky, homogeneous texture.
5
Taste and adjust sweetness by adding a tiny bit more honey if desired.
6
Chill the pudding for at least 30 minutes in the refrigerator to let the flavors meld and the texture set.
7
Serve chilled and enjoy your breakfast-for-dessert treat!