Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

Enjoy a comforting plate featuring tender herb-roasted chicken served alongside garlicky brown rice and crispy broccoli. The chicken is marinated in fragrant rosemary and thyme, while the rice is lightly infused with garlic, making this dish a perfect balance of savory flavors and healthy textures.

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NUTRITION

404kcal
Protein
42.4g
Fat
10.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, dried rosemary, and dried thyme.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    Meanwhile, cook brown rice according to package instructions. When nearly done, stir in a pinch of garlic powder for extra flavor.

  • 5

    Toss broccoli with olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet and roast in the oven for 10-15 minutes until crispy and tender.

  • 6

    Plate the roasted chicken alongside a serving of garlic brown rice and crispy broccoli. Serve warm and enjoy!

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

Enjoy a comforting plate featuring tender herb-roasted chicken served alongside garlicky brown rice and crispy broccoli. The chicken is marinated in fragrant rosemary and thyme, while the rice is lightly infused with garlic, making this dish a perfect balance of savory flavors and healthy textures.

NUTRITION

404kcal
Protein
42.4g
Fat
10.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, dried rosemary, and dried thyme.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    Meanwhile, cook brown rice according to package instructions. When nearly done, stir in a pinch of garlic powder for extra flavor.

  • 5

    Toss broccoli with olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet and roast in the oven for 10-15 minutes until crispy and tender.

  • 6

    Plate the roasted chicken alongside a serving of garlic brown rice and crispy broccoli. Serve warm and enjoy!