Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light and balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This dish offers a wonderful blend of flavors, with the salmon's rich taste complemented by the freshness of asparagus and the wholesome texture of brown rice.

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NUTRITION

540kcal
Protein
43.6g
Fat
27.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 5

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice as needed, either in a microwave or in a small pot over low heat.

  • 7

    Plate the salmon alongside the steamed asparagus and warm brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light and balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This dish offers a wonderful blend of flavors, with the salmon's rich taste complemented by the freshness of asparagus and the wholesome texture of brown rice.

NUTRITION

540kcal
Protein
43.6g
Fat
27.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches desired doneness.

  • 5

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice as needed, either in a microwave or in a small pot over low heat.

  • 7

    Plate the salmon alongside the steamed asparagus and warm brown rice, and serve immediately.