Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette tossed with fresh spinach and a side of tangy low-fat cottage cheese, complemented by a slice of toasted whole grain bread and creamy avocado slices. This meal offers a balanced combination of lean protein, healthy fats, and complex carbs to energize your morning.

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NUTRITION

399kcal
Protein
34g
Fat
18.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/3 cup Low-Fat Cottage Cheese (approx. 80g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute.

  • 4

    Gently stir the eggs to distribute the spinach evenly, then allow the omelette to set.

  • 5

    Fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette with low-fat cottage cheese on the side.

  • 7

    Toast the whole grain bread and serve with sliced avocado arranged on top.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelette tossed with fresh spinach and a side of tangy low-fat cottage cheese, complemented by a slice of toasted whole grain bread and creamy avocado slices. This meal offers a balanced combination of lean protein, healthy fats, and complex carbs to energize your morning.

NUTRITION

399kcal
Protein
34g
Fat
18.4g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/3 cup Low-Fat Cottage Cheese (approx. 80g)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/2 medium Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook undisturbed for a minute.

  • 4

    Gently stir the eggs to distribute the spinach evenly, then allow the omelette to set.

  • 5

    Fold the omelette in half and slide it onto a plate.

  • 6

    Serve the omelette with low-fat cottage cheese on the side.

  • 7

    Toast the whole grain bread and serve with sliced avocado arranged on top.