Crispy Air-Fried Chickpea Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chickpea Protein Bites

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chickpea Protein Bites

Savor these delicious, crispy chickpea protein bites that blend hearty chickpeas, egg whites, and whey protein powder with a touch of rolled oats for binding, and aromatic spices for flavor. Perfectly air-fried to a crunchy exterior, these bites are a balanced option for breakfast, lunch, or dinner.

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NUTRITION

533kcal
Protein
52.8g
Fat
6.6g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

3 large Egg Whites

1 scoop Unflavored Whey Protein Powder

1/4 cup Rolled Oats

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Smoked Paprika

1 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    In a food processor, combine the chickpeas, egg whites, whey protein powder, and rolled oats. Blend until the mixture is mostly smooth but still slightly chunky to provide texture.

  • 3

    Transfer the mixture to a bowl and add garlic powder, onion powder, smoked paprika, and chopped parsley. Mix well to evenly distribute the spices.

  • 4

    Using your hands or a small scoop, form the mixture into small bite-sized patties or balls, ensuring they hold together.

  • 5

    Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the chickpea bites in the basket in a single layer, making sure there is space between each for even crisping.

  • 6

    Air fry the bites for about 12-15 minutes, flipping them halfway through the cooking time, until they are golden and crispy on the outside.

  • 7

    Remove from the air fryer and let them cool slightly before serving. Enjoy as a protein-packed snack or as part of a balanced meal.

Crispy Air-Fried Chickpea Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chickpea Protein Bites

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chickpea Protein Bites

Savor these delicious, crispy chickpea protein bites that blend hearty chickpeas, egg whites, and whey protein powder with a touch of rolled oats for binding, and aromatic spices for flavor. Perfectly air-fried to a crunchy exterior, these bites are a balanced option for breakfast, lunch, or dinner.

NUTRITION

533kcal
Protein
52.8g
Fat
6.6g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

3 large Egg Whites

1 scoop Unflavored Whey Protein Powder

1/4 cup Rolled Oats

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Smoked Paprika

1 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    In a food processor, combine the chickpeas, egg whites, whey protein powder, and rolled oats. Blend until the mixture is mostly smooth but still slightly chunky to provide texture.

  • 3

    Transfer the mixture to a bowl and add garlic powder, onion powder, smoked paprika, and chopped parsley. Mix well to evenly distribute the spices.

  • 4

    Using your hands or a small scoop, form the mixture into small bite-sized patties or balls, ensuring they hold together.

  • 5

    Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the chickpea bites in the basket in a single layer, making sure there is space between each for even crisping.

  • 6

    Air fry the bites for about 12-15 minutes, flipping them halfway through the cooking time, until they are golden and crispy on the outside.

  • 7

    Remove from the air fryer and let them cool slightly before serving. Enjoy as a protein-packed snack or as part of a balanced meal.