Crispy Sourdough Grilled Cheese with Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough Grilled Cheese with Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough Grilled Cheese with Roasted Tomato Basil Soup

Enjoy a comforting meal featuring a crispy sourdough grilled cheese paired with a velvety roasted tomato basil soup. The grilled cheese offers a perfect balance of tangy sourdough and melted cheddar, while the soup bursts with the sweetness of roasted tomatoes, aromatic garlic, and fresh basil, enhanced by a touch of creamy Greek yogurt. A soulful dish that satisfies both taste and nutrition.

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NUTRITION

596kcal
Protein
31.9g
Fat
24.1g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (80g total)

2 slices Cheddar Cheese (56g total)

3 medium Roma Tomatoes (360g total)

1/4 cup chopped Yellow Onion (40g)

2 cloves Garlic (6g total)

1 teaspoon Olive Oil (4.5g)

1/3 cup Nonfat Greek Yogurt (80g)

A few leaves Fresh Basil (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the Roma tomatoes in half and place them on a baking sheet along with the chopped onion and unpeeled garlic cloves. Drizzle with olive oil, season lightly with salt and pepper, and roast for 20-25 minutes until the tomatoes are soft and slightly caramelized.

  • 2

    While the vegetables roast, assemble the grilled cheese by layering the cheddar cheese between two slices of sourdough bread.

  • 3

    Heat a non-stick skillet over medium heat and grill the sandwich for 3-4 minutes on each side until the bread is golden and the cheese is melted.

  • 4

    Once roasted, transfer the tomatoes, onion, and garlic to a blender. Add the fresh basil leaves and blend until smooth. Pour the blended mixture into a saucepan and stir in the nonfat Greek yogurt. Heat gently over low heat, stirring occasionally, until warmed through. Adjust seasonings as needed.

  • 5

    Serve the grilled cheese sandwich alongside a bowl of the roasted tomato basil soup. Enjoy this comforting, nutrient-balanced meal!

Crispy Sourdough Grilled Cheese with Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sourdough Grilled Cheese with Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Crispy Sourdough Grilled Cheese with Roasted Tomato Basil Soup

Enjoy a comforting meal featuring a crispy sourdough grilled cheese paired with a velvety roasted tomato basil soup. The grilled cheese offers a perfect balance of tangy sourdough and melted cheddar, while the soup bursts with the sweetness of roasted tomatoes, aromatic garlic, and fresh basil, enhanced by a touch of creamy Greek yogurt. A soulful dish that satisfies both taste and nutrition.

NUTRITION

596kcal
Protein
31.9g
Fat
24.1g
Carbs
67.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (80g total)

2 slices Cheddar Cheese (56g total)

3 medium Roma Tomatoes (360g total)

1/4 cup chopped Yellow Onion (40g)

2 cloves Garlic (6g total)

1 teaspoon Olive Oil (4.5g)

1/3 cup Nonfat Greek Yogurt (80g)

A few leaves Fresh Basil (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the Roma tomatoes in half and place them on a baking sheet along with the chopped onion and unpeeled garlic cloves. Drizzle with olive oil, season lightly with salt and pepper, and roast for 20-25 minutes until the tomatoes are soft and slightly caramelized.

  • 2

    While the vegetables roast, assemble the grilled cheese by layering the cheddar cheese between two slices of sourdough bread.

  • 3

    Heat a non-stick skillet over medium heat and grill the sandwich for 3-4 minutes on each side until the bread is golden and the cheese is melted.

  • 4

    Once roasted, transfer the tomatoes, onion, and garlic to a blender. Add the fresh basil leaves and blend until smooth. Pour the blended mixture into a saucepan and stir in the nonfat Greek yogurt. Heat gently over low heat, stirring occasionally, until warmed through. Adjust seasonings as needed.

  • 5

    Serve the grilled cheese sandwich alongside a bowl of the roasted tomato basil soup. Enjoy this comforting, nutrient-balanced meal!