Crispy Baked Chicken Thighs with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potato and Steamed Broccoli

Enjoy a satisfying plate featuring perfectly crispy chicken thighs paired with naturally sweet roasted sweet potato and vibrant, nutrient-packed steamed broccoli, all combined to deliver a balanced mix of textures and flavors perfect for a wholesome dinner.

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NUTRITION

387kcal
Protein
25g
Fat
15g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (90g each)

1 medium Sweet Potato (150g)

1 cup Broccoli (100g)

1 tablespoon Olive Oil

Pinch of Seasoned Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken thighs dry, then rub them lightly with half the olive oil, seasoned salt, and black pepper.

  • 3

    Place the chicken thighs on a baking tray lined with parchment paper and bake for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes with the remaining olive oil, a pinch of salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 20-25 minutes until tender and caramelized.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until vibrant green and crisp-tender.

  • 6

    Plate the crispy chicken thighs alongside the roasted sweet potato cubes and steamed broccoli. Serve immediately and enjoy your balanced, nutrient-rich meal.

Crispy Baked Chicken Thighs with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potato and Steamed Broccoli

Enjoy a satisfying plate featuring perfectly crispy chicken thighs paired with naturally sweet roasted sweet potato and vibrant, nutrient-packed steamed broccoli, all combined to deliver a balanced mix of textures and flavors perfect for a wholesome dinner.

NUTRITION

387kcal
Protein
25g
Fat
15g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thigh (90g each)

1 medium Sweet Potato (150g)

1 cup Broccoli (100g)

1 tablespoon Olive Oil

Pinch of Seasoned Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken thighs dry, then rub them lightly with half the olive oil, seasoned salt, and black pepper.

  • 3

    Place the chicken thighs on a baking tray lined with parchment paper and bake for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes with the remaining olive oil, a pinch of salt, and pepper. Spread them on a separate baking sheet and roast in the oven for about 20-25 minutes until tender and caramelized.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until vibrant green and crisp-tender.

  • 6

    Plate the crispy chicken thighs alongside the roasted sweet potato cubes and steamed broccoli. Serve immediately and enjoy your balanced, nutrient-rich meal.