Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean salad featuring succulent grilled shrimp, tangy herb-marinated feta, and nutrient-packed chickpeas tossed with crisp cucumbers, juicy tomatoes, red onion, and briny Kalamata olives. Finished with a bright lemon-olive oil dressing and a sprinkle of fresh parsley, this salad delivers a delicious balance of flavors and textures—perfect for a light yet satisfying meal.

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NUTRITION

582kcal
Protein
45.1g
Fat
29.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Shrimp

3 oz Herb-Marinated Feta Cheese

1/2 cup Cooked Chickpeas

1/2 medium Cucumber

1 medium Tomato

1/4 small Red Onion

5 Kalamata Olives

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the herb marinade for the feta by combining a little extra olive oil with dried herbs (such as oregano and thyme) and a pinch of salt. Marinate the feta for at least 15 minutes if not pre-marinated.

  • 2

    If not already done, grill the shrimp until they are opaque and cooked through, about 2-3 minutes per side. Set aside to cool slightly.

  • 3

    In a large bowl, chop the cucumber, tomato, and red onion into bite-sized pieces. Add the Kalamata olives and freshly chopped parsley.

  • 4

    Gently fold in the cooked chickpeas and the marinated feta cubes.

  • 5

    Drizzle with olive oil and lemon juice, and season with salt and pepper.

  • 6

    Top the salad with the grilled shrimp. Toss gently to combine all flavors evenly.

  • 7

    Serve immediately or chill slightly for a refreshing meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, fresh Mediterranean salad featuring succulent grilled shrimp, tangy herb-marinated feta, and nutrient-packed chickpeas tossed with crisp cucumbers, juicy tomatoes, red onion, and briny Kalamata olives. Finished with a bright lemon-olive oil dressing and a sprinkle of fresh parsley, this salad delivers a delicious balance of flavors and textures—perfect for a light yet satisfying meal.

NUTRITION

582kcal
Protein
45.1g
Fat
29.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Shrimp

3 oz Herb-Marinated Feta Cheese

1/2 cup Cooked Chickpeas

1/2 medium Cucumber

1 medium Tomato

1/4 small Red Onion

5 Kalamata Olives

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the herb marinade for the feta by combining a little extra olive oil with dried herbs (such as oregano and thyme) and a pinch of salt. Marinate the feta for at least 15 minutes if not pre-marinated.

  • 2

    If not already done, grill the shrimp until they are opaque and cooked through, about 2-3 minutes per side. Set aside to cool slightly.

  • 3

    In a large bowl, chop the cucumber, tomato, and red onion into bite-sized pieces. Add the Kalamata olives and freshly chopped parsley.

  • 4

    Gently fold in the cooked chickpeas and the marinated feta cubes.

  • 5

    Drizzle with olive oil and lemon juice, and season with salt and pepper.

  • 6

    Top the salad with the grilled shrimp. Toss gently to combine all flavors evenly.

  • 7

    Serve immediately or chill slightly for a refreshing meal.