Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Savor a delightful frittata that balances fluffy eggs with the tang of goat cheese and the vibrant flavors of roasted vegetables and herbs. Perfectly suited for any meal, it’s a light yet satisfying dish that awakens the palate with aromatic rosemary and thyme notes.

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NUTRITION

482kcal
Protein
40.1g
Fat
29g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/4 cup crumbled Goat Cheese (38g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Mixed Roasted Vegetables (150g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the mixed vegetables with olive oil, fresh herbs, salt, and pepper, then roast on a baking sheet for about 15-20 minutes until they’re tender and slightly caramelized.

  • 2

    While the vegetables roast, whisk together the eggs and low-fat cottage cheese in a bowl until well combined. Season with a pinch of salt and pepper.

  • 3

    Once the vegetables are roasted, gently fold in the crumbled goat cheese and add the veggies to the egg mixture.

  • 4

    Heat a non-stick oven-safe skillet over medium heat. Pour the egg and vegetable mixture into the skillet, spreading it out evenly.

  • 5

    Cook on the stovetop for 2-3 minutes to set the edges, then transfer the skillet to the preheated oven. Bake for 8-10 minutes until the center is just set and the edges are lightly golden.

  • 6

    Remove from the oven, let cool slightly, and slice. Enjoy your balanced and herb-infused frittata either warm or at room temperature.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Savor a delightful frittata that balances fluffy eggs with the tang of goat cheese and the vibrant flavors of roasted vegetables and herbs. Perfectly suited for any meal, it’s a light yet satisfying dish that awakens the palate with aromatic rosemary and thyme notes.

NUTRITION

482kcal
Protein
40.1g
Fat
29g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/4 cup crumbled Goat Cheese (38g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Mixed Roasted Vegetables (150g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the mixed vegetables with olive oil, fresh herbs, salt, and pepper, then roast on a baking sheet for about 15-20 minutes until they’re tender and slightly caramelized.

  • 2

    While the vegetables roast, whisk together the eggs and low-fat cottage cheese in a bowl until well combined. Season with a pinch of salt and pepper.

  • 3

    Once the vegetables are roasted, gently fold in the crumbled goat cheese and add the veggies to the egg mixture.

  • 4

    Heat a non-stick oven-safe skillet over medium heat. Pour the egg and vegetable mixture into the skillet, spreading it out evenly.

  • 5

    Cook on the stovetop for 2-3 minutes to set the edges, then transfer the skillet to the preheated oven. Bake for 8-10 minutes until the center is just set and the edges are lightly golden.

  • 6

    Remove from the oven, let cool slightly, and slice. Enjoy your balanced and herb-infused frittata either warm or at room temperature.