Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish balances vibrant flavors and textures while staying aligned with your nutrition goals.

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NUTRITION

478kcal
Protein
40.5g
Fat
24.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

75g Sweet Potato

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a pinch of salt and pepper, and roast on a baking sheet for 10-12 minutes until tender.

  • 4

    Steam or boil the sweet potato until soft, then mash it until smooth. Season lightly with salt, and add a squeeze of lemon juice to brighten the flavor.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle a little extra lemon juice over the salmon if desired.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor this elegant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish balances vibrant flavors and textures while staying aligned with your nutrition goals.

NUTRITION

478kcal
Protein
40.5g
Fat
24.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

100g Asparagus

75g Sweet Potato

1 tsp Olive Oil

Salt and Pepper (to taste)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with a pinch of salt and pepper, and roast on a baking sheet for 10-12 minutes until tender.

  • 4

    Steam or boil the sweet potato until soft, then mash it until smooth. Season lightly with salt, and add a squeeze of lemon juice to brighten the flavor.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle a little extra lemon juice over the salmon if desired.