Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

Start your day with a vibrant blend of nutty quinoa, creamy nonfat Greek yogurt, and a burst of fresh berries, amplified by a touch of whey protein and crunchy almonds. This balanced bowl offers a delightful mix of textures and flavors that energize you, whether it's breakfast, lunch, or dinner.

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NUTRITION

362kcal
Protein
31g
Fat
9.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3/4 cup nonfat Greek yogurt (170g)

1/2 scoop whey protein powder (15g)

1/2 cup mixed fresh berries (75g)

10 raw almonds

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PREPARATION

  • 1

    Begin by preparing your base: if not already cooked, rinse 1/2 cup of quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    In a bowl, combine the warm quinoa with 3/4 cup of nonfat Greek yogurt, stirring gently to create a creamy texture.

  • 3

    Mix in 1/2 scoop of whey protein powder thoroughly to ensure even distribution of protein.

  • 4

    Gently fold in 1/2 cup of mixed fresh berries to add a burst of natural sweetness and vibrant color.

  • 5

    Top the mixture with 10 raw almonds for a delightful crunch, and serve immediately for a nourishing and balanced meal.

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Quinoa Breakfast Bowl with Fresh Berries

Start your day with a vibrant blend of nutty quinoa, creamy nonfat Greek yogurt, and a burst of fresh berries, amplified by a touch of whey protein and crunchy almonds. This balanced bowl offers a delightful mix of textures and flavors that energize you, whether it's breakfast, lunch, or dinner.

NUTRITION

362kcal
Protein
31g
Fat
9.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3/4 cup nonfat Greek yogurt (170g)

1/2 scoop whey protein powder (15g)

1/2 cup mixed fresh berries (75g)

10 raw almonds

PREPARATION

  • 1

    Begin by preparing your base: if not already cooked, rinse 1/2 cup of quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    In a bowl, combine the warm quinoa with 3/4 cup of nonfat Greek yogurt, stirring gently to create a creamy texture.

  • 3

    Mix in 1/2 scoop of whey protein powder thoroughly to ensure even distribution of protein.

  • 4

    Gently fold in 1/2 cup of mixed fresh berries to add a burst of natural sweetness and vibrant color.

  • 5

    Top the mixture with 10 raw almonds for a delightful crunch, and serve immediately for a nourishing and balanced meal.