Name: Herb-Crusted Chicken Tenders with Ritz Crumb Coating
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast Tenders; 8 crushed Ritz Crackers; 1 large Egg White; 1 tsp Olive Oil; 1/2 tsp Dried Rosemary; 1/2 tsp Dried Thyme; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Herb-Crusted Chicken Tenders with Ritz Crumb Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Tenders with Ritz Crumb Coating

Enjoy these crispy chicken tenders with a flavorful herb and Ritz cracker crust. The tender chicken is lightly seasoned with garlic, rosemary, and thyme before being coated in a crunchy Ritz crumb mixture and baked to perfection. A healthy and tasty twist that works great for breakfast, lunch, or dinner!

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NUTRITION

Protein

37.7g

Fat

14.1g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

8 crushed Ritz Crackers

1 large Egg White

1 tsp Olive Oil

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper or lightly coat it with olive oil spray.
2
In a shallow bowl, mix the crushed Ritz crackers, dried rosemary, dried thyme, garlic powder, salt, and pepper.
3
In another bowl, whisk the egg white until lightly frothy.
4
Dip each chicken tender into the egg white, allowing any excess to drip off, then press into the Ritz cracker mixture until well coated on all sides.
5
Place the coated chicken tenders on the prepared baking sheet and drizzle lightly with olive oil.
6
Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crunchy.
7
Allow to rest for a couple of minutes before serving. Enjoy your herb-crusted chicken tenders!