Protein-Packed Southwest Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Breakfast Burrito

Enjoy a vibrant and protein-packed burrito filled with fluffy eggs, hearty black beans, a savory turkey sausage, and fresh veggies—all wrapped in a soft whole wheat tortilla. This satisfying meal offers a perfect balance of flavors and textures, featuring the creamy richness of avocado and the bright zest of salsa, making it a versatile option for any time of the day.

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NUTRITION

509kcal
Protein
39.7g
Fat
20.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1/2 cup egg whites

1/2 cup cooked black beans

1 turkey sausage link

1 whole wheat tortilla

1/4 avocado

1/2 cup fresh spinach

2 tbsp salsa

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with cooking spray and warm over medium heat.

  • 2

    Whisk the whole egg and egg whites together in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and scramble until just set.

  • 4

    Warm the whole wheat tortilla in another pan or microwave for a few seconds to make it pliable.

  • 5

    Spread the scrambled eggs onto the tortilla, then layer with black beans, sliced turkey sausage, fresh spinach, and avocado slices.

  • 6

    Drizzle salsa over the filling, then roll the tortilla tightly into a burrito.

  • 7

    If desired, place the burrito back in the skillet for a minute on each side to toast the wrap lightly.

  • 8

    Serve immediately and enjoy your protein-packed southwest breakfast burrito.

Protein-Packed Southwest Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Southwest Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Southwest Breakfast Burrito

Enjoy a vibrant and protein-packed burrito filled with fluffy eggs, hearty black beans, a savory turkey sausage, and fresh veggies—all wrapped in a soft whole wheat tortilla. This satisfying meal offers a perfect balance of flavors and textures, featuring the creamy richness of avocado and the bright zest of salsa, making it a versatile option for any time of the day.

NUTRITION

509kcal
Protein
39.7g
Fat
20.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

1/2 cup egg whites

1/2 cup cooked black beans

1 turkey sausage link

1 whole wheat tortilla

1/4 avocado

1/2 cup fresh spinach

2 tbsp salsa

PREPARATION

  • 1

    Spray a non-stick skillet lightly with cooking spray and warm over medium heat.

  • 2

    Whisk the whole egg and egg whites together in a bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and scramble until just set.

  • 4

    Warm the whole wheat tortilla in another pan or microwave for a few seconds to make it pliable.

  • 5

    Spread the scrambled eggs onto the tortilla, then layer with black beans, sliced turkey sausage, fresh spinach, and avocado slices.

  • 6

    Drizzle salsa over the filling, then roll the tortilla tightly into a burrito.

  • 7

    If desired, place the burrito back in the skillet for a minute on each side to toast the wrap lightly.

  • 8

    Serve immediately and enjoy your protein-packed southwest breakfast burrito.