Smoky BBQ Chicken and Vegetable Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Vegetable Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Vegetable Quesadilla

Enjoy a vibrant mix of smoky BBQ chicken paired with crisp, colorful vegetables melted between a whole wheat tortilla and a sprinkle of cheddar cheese. This quesadilla boasts a balanced blend of lean protein and fresh veggies, perfect for a satisfying meal any time of day!

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NUTRITION

442kcal
Protein
37.7g
Fat
17.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

0.25 cup shredded Cheddar Cheese

0.25 cup diced Red Bell Pepper

0.25 cup diced Onion

1 tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they start to soften, about 2-3 minutes.

  • 3

    Add the grilled chicken pieces and a drizzle of BBQ sauce to the skillet. Stir and cook for an additional 2 minutes until the chicken is heated through and well coated with the sauce.

  • 4

    Lay the whole wheat tortilla on a flat surface. Sprinkle half of the shredded cheddar cheese evenly over one half of the tortilla.

  • 5

    Spread the chicken and vegetable mixture over the cheese layer, then drizzle any remaining BBQ sauce on top.

  • 6

    Fold the tortilla in half to form a quesadilla. Return it to the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Vegetable Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Vegetable Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Vegetable Quesadilla

Enjoy a vibrant mix of smoky BBQ chicken paired with crisp, colorful vegetables melted between a whole wheat tortilla and a sprinkle of cheddar cheese. This quesadilla boasts a balanced blend of lean protein and fresh veggies, perfect for a satisfying meal any time of day!

NUTRITION

442kcal
Protein
37.7g
Fat
17.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

0.25 cup shredded Cheddar Cheese

0.25 cup diced Red Bell Pepper

0.25 cup diced Onion

1 tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until they start to soften, about 2-3 minutes.

  • 3

    Add the grilled chicken pieces and a drizzle of BBQ sauce to the skillet. Stir and cook for an additional 2 minutes until the chicken is heated through and well coated with the sauce.

  • 4

    Lay the whole wheat tortilla on a flat surface. Sprinkle half of the shredded cheddar cheese evenly over one half of the tortilla.

  • 5

    Spread the chicken and vegetable mixture over the cheese layer, then drizzle any remaining BBQ sauce on top.

  • 6

    Fold the tortilla in half to form a quesadilla. Return it to the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.