Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

A deliciously smoky quesadilla featuring tender BBQ-seasoned chicken, hearty black beans, and a light sprinkle of low-fat cheddar cheese between a whole wheat tortilla. This meal offers a satisfying blend of textures and flavors – with the tang of BBQ sauce and a hint of smoked paprika – making it perfect for any time of day.

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NUTRITION

426kcal
Protein
48.3g
Fat
9.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

2 tbsp Sugar-Free BBQ Sauce

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika. Cook the chicken thoroughly in the skillet for about 5-6 minutes per side until no longer pink in the center. Once cooked, dice the chicken into small pieces.

  • 3

    Warm the whole wheat tortilla in the same skillet over low heat for about 30 seconds on each side.

  • 4

    Spread the sugar-free BBQ sauce evenly on half of the tortilla. Layer the diced chicken, black beans, and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to create a quesadilla. Return it to the skillet and cook for another 2-3 minutes per side or until the tortilla turns golden brown and the cheese melts.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

A deliciously smoky quesadilla featuring tender BBQ-seasoned chicken, hearty black beans, and a light sprinkle of low-fat cheddar cheese between a whole wheat tortilla. This meal offers a satisfying blend of textures and flavors – with the tang of BBQ sauce and a hint of smoked paprika – making it perfect for any time of day.

NUTRITION

426kcal
Protein
48.3g
Fat
9.9g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

2 tbsp Sugar-Free BBQ Sauce

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and smoked paprika. Cook the chicken thoroughly in the skillet for about 5-6 minutes per side until no longer pink in the center. Once cooked, dice the chicken into small pieces.

  • 3

    Warm the whole wheat tortilla in the same skillet over low heat for about 30 seconds on each side.

  • 4

    Spread the sugar-free BBQ sauce evenly on half of the tortilla. Layer the diced chicken, black beans, and sprinkle the low-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to create a quesadilla. Return it to the skillet and cook for another 2-3 minutes per side or until the tortilla turns golden brown and the cheese melts.

  • 6

    Remove from heat, slice into wedges, and serve immediately.