Garlic-Herb Pan Seared Chicken Thighs with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Fluffy Jasmine Rice

Savor the aromatic blend of garlic and fresh herbs enveloping tender, pan-seared chicken thighs, perfectly paired with a side of fluffy jasmine rice. This dish offers a delightful mix of textures and flavors, making it a wholesome and comforting meal that’s both healthy and satisfying.

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NUTRITION

400kcal
Protein
33.0g
Fat
14.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless) - 170g

0.5 cup cooked Jasmine Rice - 100g

1 clove Garlic (minced)

2 tbsp Fresh Herb Mix (parsley, thyme, oregano)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Mince the garlic finely and chop the fresh herbs. In a small bowl, combine the garlic and herbs with the olive oil.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, add the chicken thighs and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    In the last minute of cooking, spoon the garlic-herb mixture over the chicken to glaze and infuse flavor.

  • 5

    Meanwhile, if not already prepared, cook the jasmine rice according to package directions until fluffy.

  • 6

    Plate the chicken thighs over a bed of jasmine rice and garnish with extra fresh herbs if desired.

Garlic-Herb Pan Seared Chicken Thighs with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Chicken Thighs with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Chicken Thighs with Fluffy Jasmine Rice

Savor the aromatic blend of garlic and fresh herbs enveloping tender, pan-seared chicken thighs, perfectly paired with a side of fluffy jasmine rice. This dish offers a delightful mix of textures and flavors, making it a wholesome and comforting meal that’s both healthy and satisfying.

NUTRITION

400kcal
Protein
33.0g
Fat
14.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (skinless, boneless) - 170g

0.5 cup cooked Jasmine Rice - 100g

1 clove Garlic (minced)

2 tbsp Fresh Herb Mix (parsley, thyme, oregano)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Mince the garlic finely and chop the fresh herbs. In a small bowl, combine the garlic and herbs with the olive oil.

  • 3

    Heat a non-stick pan over medium-high heat. Once hot, add the chicken thighs and sear for about 5-6 minutes on each side until golden and cooked through.

  • 4

    In the last minute of cooking, spoon the garlic-herb mixture over the chicken to glaze and infuse flavor.

  • 5

    Meanwhile, if not already prepared, cook the jasmine rice according to package directions until fluffy.

  • 6

    Plate the chicken thighs over a bed of jasmine rice and garnish with extra fresh herbs if desired.