Name: Lean Beef Stir Fry with Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1/2 cup cooked Brown Rice; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Fresh Ginger, minced; 1 tbsp Low-Sodium Soy Sauce

Lean Beef Stir Fry with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Brown Rice and Broccoli

Savor a vibrant lean beef stir fry bursting with fresh broccoli and sweet bell peppers, served over a bed of nutty brown rice. A light touch of garlic, ginger, and olive oil elevates the dish to a balanced, nutrient-packed dinner that delights both the palate and the body.

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NUTRITION

Protein

45.7g

Fat

15.0g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the lean beef sirloin into thin, bite-sized strips and season lightly with a pinch of salt and pepper if desired.
2
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
3
Add the minced garlic and ginger, stirring quickly for 30 seconds until fragrant.
4
Add the beef strips and stir fry for 3-4 minutes until the beef is browned and nearly cooked through.
5
Toss in the broccoli and red bell pepper slices, stirring frequently until the vegetables are tender yet crisp, about 3 minutes.
6
Pour in the low-sodium soy sauce and stir to combine, allowing the flavors to meld for another minute.
7
Serve the stir fry over the pre-cooked brown rice, ensuring an even distribution of beef and vegetables.
8
Enjoy your balanced, nutrient-dense dinner!