Name: Oatmeal with Greek Yogurt, Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/2 cup rolled oats (dry); 1 tablespoon chia seeds; 1/2 cup mixed berries

Oatmeal with Greek Yogurt, Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oatmeal with Greek Yogurt, Chia Seeds and Mixed Berries

Enjoy a hearty and refreshing breakfast bowl featuring creamy nonfat Greek yogurt layered over warm, nutty oats, topped with a sprinkle of fiber-rich chia seeds and a colorful mix of antioxidant-laden berries. This balanced dish offers a satisfying blend of textures and flavors to kick-start your day.

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NUTRITION

Protein

30.5g

Fat

7.3g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/2 cup rolled oats (dry)

1 tablespoon chia seeds

1/2 cup mixed berries

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PREPARATION

1
In a small saucepan, combine the rolled oats with 1/2 cup water (or milk of choice if additional creaminess is desired) and bring to a gentle simmer. Cook for about 5 minutes until the oats are tender and the mixture thickens slightly.
2
While the oats are cooking, prepare your bowl by adding 1 cup of nonfat Greek yogurt as the base.
3
Once the oats have finished cooking, allow them to cool for a minute or two before layering them over the yogurt to avoid curdling.
4
Sprinkle 1 tablespoon of chia seeds evenly over the layered yogurt and oats.
5
Top the bowl with 1/2 cup of fresh mixed berries for a burst of color and natural sweetness.
6
Mix gently if desired, and enjoy your balanced, protein-packed breakfast.