Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aroma of herb-roasted chicken paired with a light and fluffy turmeric-infused basmati rice. This well-balanced dish offers tender, juicy chicken seasoned with rosemary, thyme, garlic, and a hint of lemon, perfectly complemented by the earthiness of turmeric rice. A wholesome meal that fits beautifully within your protein and calorie needs.

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NUTRITION

499kcal
Protein
45.1g
Fat
13.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Basmati Rice with Turmeric

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

1 tsp Turmeric Powder

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, turmeric powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub the herb mixture evenly over the chicken and tuck in the rosemary and thyme sprigs.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until fully cooked and the juices run clear.

  • 5

    While the chicken roasts, prepare the turmeric rice: If not already cooked, cook basmati rice according to package instructions. Stir in a pinch of turmeric powder to infuse the rice with flavor and color.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing.

  • 7

    Serve a portion of sliced chicken over a bed of fluffy turmeric rice, drizzling any juices from the chicken over the top for extra flavor.

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Savor the aroma of herb-roasted chicken paired with a light and fluffy turmeric-infused basmati rice. This well-balanced dish offers tender, juicy chicken seasoned with rosemary, thyme, garlic, and a hint of lemon, perfectly complemented by the earthiness of turmeric rice. A wholesome meal that fits beautifully within your protein and calorie needs.

NUTRITION

499kcal
Protein
45.1g
Fat
13.2g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Basmati Rice with Turmeric

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

2 cloves Garlic

1 tsp Turmeric Powder

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, turmeric powder, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub the herb mixture evenly over the chicken and tuck in the rosemary and thyme sprigs.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until fully cooked and the juices run clear.

  • 5

    While the chicken roasts, prepare the turmeric rice: If not already cooked, cook basmati rice according to package instructions. Stir in a pinch of turmeric powder to infuse the rice with flavor and color.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing.

  • 7

    Serve a portion of sliced chicken over a bed of fluffy turmeric rice, drizzling any juices from the chicken over the top for extra flavor.