Cottage Cheese Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Baby Spinach

Start your day with a hearty and nutritious scramble that mixes the creaminess of cottage cheese with savory turkey sausage, fluffy eggs, and fresh baby spinach. Lightly cooked in olive oil, this dish offers a balanced blend of protein and healthy fats, perfect for a satisfying, energizing breakfast.

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NUTRITION

570kcal
Protein
40.4g
Fat
40g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 3

    In a bowl, lightly beat the eggs and then pour them into the skillet with the sausage.

  • 4

    Add the baby spinach to the mixture and gently stir until the spinach begins to wilt.

  • 5

    Once the eggs are softly scrambled (about 2-3 minutes), fold in the low-fat cottage cheese and heat through for another minute.

  • 6

    Remove from heat and season with salt and pepper to taste. Serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Baby Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Baby Spinach

Start your day with a hearty and nutritious scramble that mixes the creaminess of cottage cheese with savory turkey sausage, fluffy eggs, and fresh baby spinach. Lightly cooked in olive oil, this dish offers a balanced blend of protein and healthy fats, perfect for a satisfying, energizing breakfast.

NUTRITION

570kcal
Protein
40.4g
Fat
40g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for about 3-4 minutes until lightly browned.

  • 3

    In a bowl, lightly beat the eggs and then pour them into the skillet with the sausage.

  • 4

    Add the baby spinach to the mixture and gently stir until the spinach begins to wilt.

  • 5

    Once the eggs are softly scrambled (about 2-3 minutes), fold in the low-fat cottage cheese and heat through for another minute.

  • 6

    Remove from heat and season with salt and pepper to taste. Serve immediately.