Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet, accompanied by garlicky green beans and a creamy sweet potato mash accented with a hint of butter. This dinner combines vibrant flavors and textures for a satisfying, balanced meal.

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NUTRITION

609kcal
Protein
50.4g
Fat
35g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper.

  • 3

    Lightly oil the skillet and sear the salmon fillet for about 4-5 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon cooks, peel and cut the sweet potato into chunks. Boil in salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 1 tsp of butter, adding a pinch of salt and pepper to taste.

  • 6

    Trim the green beans and blanch in boiling water for 2-3 minutes until slightly tender, then quickly transfer them to an ice bath to preserve their bright color.

  • 7

    In a separate pan, heat 1 tbsp of olive oil over medium heat, add minced garlic (from 2 cloves) and sauté for 30 seconds until fragrant, then toss in the blanched green beans to coat.

  • 8

    Plate the sweet potato mash, arrange the garlic green beans on the side, and top with the seared salmon fillet. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet, accompanied by garlicky green beans and a creamy sweet potato mash accented with a hint of butter. This dinner combines vibrant flavors and textures for a satisfying, balanced meal.

NUTRITION

609kcal
Protein
50.4g
Fat
35g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper.

  • 3

    Lightly oil the skillet and sear the salmon fillet for about 4-5 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 4

    While the salmon cooks, peel and cut the sweet potato into chunks. Boil in salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash with 1 tsp of butter, adding a pinch of salt and pepper to taste.

  • 6

    Trim the green beans and blanch in boiling water for 2-3 minutes until slightly tender, then quickly transfer them to an ice bath to preserve their bright color.

  • 7

    In a separate pan, heat 1 tbsp of olive oil over medium heat, add minced garlic (from 2 cloves) and sauté for 30 seconds until fragrant, then toss in the blanched green beans to coat.

  • 8

    Plate the sweet potato mash, arrange the garlic green beans on the side, and top with the seared salmon fillet. Serve immediately.