Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, drizzled with olive oil for a burst of flavor. This meal is designed to keep you energized and balanced during your day.

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NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 serving (3.5 oz/100g) Chicken Breast

0.33 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internally reached 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F and toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or fluff the pre-cooked quinoa gently on the stovetop or microwave.

  • 7

    Assemble the dish by placing the quinoa as the base, then top with grilled chicken and roasted broccoli, drizzling any remaining olive oil if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, drizzled with olive oil for a burst of flavor. This meal is designed to keep you energized and balanced during your day.

NUTRITION

387kcal
Protein
37.5g
Fat
14.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 serving (3.5 oz/100g) Chicken Breast

0.33 cup cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internally reached 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F and toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or fluff the pre-cooked quinoa gently on the stovetop or microwave.

  • 7

    Assemble the dish by placing the quinoa as the base, then top with grilled chicken and roasted broccoli, drizzling any remaining olive oil if desired.