Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a protein-packed, flavor-rich egg white omelette filled with fresh spinach, crispy turkey bacon, and a hint of tangy feta cheese. Served with a side of whole grain toast and creamy sliced avocado, this balanced breakfast is both energizing and delicious.

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NUTRITION

420kcal
Protein
29.9g
Fat
24.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 cup baby spinach (30g)

3 slices turkey bacon (approx 35g total)

1/8 cup crumbled feta cheese (18g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them set slightly. Add the baby spinach evenly over the egg whites.

  • 3

    Crumble the feta cheese over the soft mixture, allowing it to melt slightly.

  • 4

    In a separate pan, cook the turkey bacon slices until they are crispy, then chop them and add them on top of the omelette.

  • 5

    Fold the omelette gently and transfer it onto a plate.

  • 6

    Toast the whole grain bread until golden, and slice the avocado.

  • 7

    Serve the omelette with the toast and avocado on the side, and enjoy your protein-rich breakfast.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a protein-packed, flavor-rich egg white omelette filled with fresh spinach, crispy turkey bacon, and a hint of tangy feta cheese. Served with a side of whole grain toast and creamy sliced avocado, this balanced breakfast is both energizing and delicious.

NUTRITION

420kcal
Protein
29.9g
Fat
24.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 cup baby spinach (30g)

3 slices turkey bacon (approx 35g total)

1/8 cup crumbled feta cheese (18g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them set slightly. Add the baby spinach evenly over the egg whites.

  • 3

    Crumble the feta cheese over the soft mixture, allowing it to melt slightly.

  • 4

    In a separate pan, cook the turkey bacon slices until they are crispy, then chop them and add them on top of the omelette.

  • 5

    Fold the omelette gently and transfer it onto a plate.

  • 6

    Toast the whole grain bread until golden, and slice the avocado.

  • 7

    Serve the omelette with the toast and avocado on the side, and enjoy your protein-rich breakfast.